This recipe comes from a lovely lady who I met volunteering at Stroud District Foodbank. Michelle is a writer who is in love with her slow-cooker – a lady after my own heart!
Michelle and I bonded over conversations about frugal food and storecupboard cooking, and I have rather fallen for her phrase ‘fridge gravel’ which describes the ‘stuff’ that accumulates at the bottom of your fridge (unless you are a super-organised meal planner!). Here is a ‘fridge gravel’ meal which Michelle cooked last week, and kindly wrote up for me to share with you.
This dish comprised mainly from what was found lurking in the bottom of my fridge, the end of a bag of frozen vegetables, and some cheap diced fresh lamb that was marked down at the supermarket (300g for around £1.50 I think).
The vegetable mix consisted of:
1 small courgette, sliced
1 yellow pepper (that was crushed and discounted), sliced
1 red onion, peeled and quartered
1/2 red pepper, sliced (from the freezer)
About 4 cherry tomatoes, whole (leftovers from a larger tub)
Throw all the prepared veg into a mixing bowl and pour over a generous glug of Olive oil. Sprinkle over some salt and ground black pepper and about a teaspoon of any dried herbs of your choosing that you may have hanging around in your kitchen cupboard.
For this dish I used dried Basil and Oregano, but I often change this according to whatever meat I am including with the dish. For example I have made similar mixes before using diced chicken pieces with Chinese five spice and a shake of soy sauce, or dried mixed herbs and parsley when using diced beef.
In a separate bowl mix the diced lamb with a little Olive oil, salt and ground black pepper, and again whatever herbs you fancy. I added a bit of dried tarragon to the meat to give it a slightly different flavour than the more Mediterranean style herbs used for the veg.
Line a baking tray with tin foil and spread out the vegetables evenly in one layer. Put the pieces of lamb on top of the veg – making sure to spread the meat out evenly and not letting it all clump together.
Bake for about 30 to 35 minutes at 200 Celsius or Gas mark 7 until all the vegetables are tender and the meat is cooked through.
Divide between two bowls and sprinkle over some grated Parmesan cheese (optional) and serve hot.
You can use whatever combination of vegetables you may find lurking in your fridge or freezer, even if they are looking a bit sad and old! I tend to do my ‘fridge gravel’ tray bake once or twice per month when cleaning out the fridge and using up any leftovers I find along the way.
Cheap, tasty and filling. Enjoy!
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