Czech Cherry Cake

Czech cherry cake

One of my favourite things about living in Dubai is that it is such a diverse international community. I have been trying to decide what to do with the blog while I am here (British seasonal and frugal food doesn’t quite fit) and I I think that collecting recipes from around the world may be the answer.

To start me off my Czech friend Tereza has taught me how to make her famously delicious cherry cake. She uses a special flour which she brings over from the Czech Republic, however I have tested the recipe with ‘normal’ plain flour and it still works very well.

Tereza tells me that there are three basic types of flour in the Czech Republic:

  • fine (hladka– which is ‘normal’ white flour),
  • semi-rough (polohruba– the one in the picture, used for the Cherry Cake), and
  • rough (hrubá– close to semolina).

Give the recipe a try and let me know how you get on!

Ingredients

  • 4 eggs, separated
  • 200g caster sugar
  • 150ml vegetable oil
  • a drop of vanilla essence
  • 1 teaspoon baking powder
  • 100g plain flour
  • the zest of one Lemon
  • a couple of handfuls of frozen cherries, defrosted

Method

Don’t forget to take the cherries out of the freezer! Pre-heat the oven to 180oC.

Whisk together the egg yolks, vanilla essence, half of the sugar and the oil. Next whisk the egg whites, adding the rest of the sugar until you have ‘soft peaks’ (as though you were making meringue).

Mix together the flour and baking powder. Add the dry ingredients to the egg yolk mixture and fold in, adding a splash of milk until it is the consistency of thick custard.

Fold in the egg whites along with the lemon zest. The lemon smells divine!

Pour the mixture into a ceramic oven dish. Coat half of the cherries in flour so that they don’t sink too much and put them on top of the mixture, followed by the un-coated cherries.

Bake in centre of oven for 30 to 45 minutes. Allow to cool before cutting into pieces.

This wonderfully light cake can be served as a dessert with cream or with a cup of coffee.

In defence of modern parents

I introduced the lovely and talented Jane a short while ago when she shared her vegan chilli recipe with us. It was actually this parenting article which gave me the idea to ask her to write a guest blog post; she wrote it to encourage her friends on facebook but I think it definitely deserves to be shared more widely. Please do share it with parents who you know are doing a good job, we so often feel judged negatively that we could do with a little encouragement!

in defence of modern parents

So this past couple of weeks there has been an upsurge in the number of wildly overblown, emotive and derisory anti-parent fodder on Facebook and it’s beginning to drive me a little bit insane. Apparently modern parents are lazy, digitally distracted, lacking in the skills of a disciplinarian and all for an easy life as regards parenting. We are presented with black and white photos of crying children needing more from momma or graphics showing a huge phone dominating a lounge featuring sad children wanting daddy to play with them. In the same diatribes our generation’s failings are allegedly connected with the large incline in mental health problems and diagnoses of ADHD in the future generation.

So a few points to raise, factual and non confrontational, as counter arguments; The average loan to value percentage for a couple buying their first home is a whopping 82%. with the necessity to save a substantial amount for a deposit. Steps up the property ladder as families expand see mortgages soar past £200K and pretty much everyone, first time buyer or not, parent or not, is paying between £700-£1,000 per month for a mortgage and a similar amount for private rents per month. Most families now have both parents working around 37-40 hours a week and often running two cars due to the necessity to commute to find the right job. We are paying for the food, clothes and hobbies of our children. Debt is at an all time high and costs are rising all the time, particularly with the uncertainty of what will transpire economically and politically.

Fundamentally, it’s not an easy time to raise kids and despite all the accusations of lazy parenting and digital distraction lets have a think about these phenomena and re-frame these ideas in light of the above points. So full time working parents doing long hours and commuting long distances probably don’t have as much time to enjoy their kids as much as they would like to and part time workers are cramming vast amounts of work into shorter hours to prove their worth against a backdrop of sneering colleagues who envy their 2pm finishes. Those who run their own business throw heart and soul into trying to guarantee a regular and healthy income and though often working from home don’t get to benefit from the home life they are trying to sustain. We’re up against it aren’t we??

Parents are hard working human beings who have to plot hobbies and associated tournaments/exams, sports days, nativities, birthday parties, school trips. We also have to deal with unexpected illnesses and hospital trips, broken boilers, car problems and save for Christmas and birthdays. This factor hasn’t really changed to be honest over the years but what has is that because of both parents generally having to work long hours there is a very short window of time left to both accomplish the raising of healthy and well rounded children as per guide books and forums, and also the need to see our own friends and family and keep our minds healthy too.

There is constant “noise” from parenting forums, the guide books, the health visitors and the opinions of all and sundry on how we should be accomplishing this crucial task of shaping and nurturing a human and it is very bewildering and constant. It also makes it so hard to feel 100% confident in what you are doing, leading to further self-doubt.

The importance of modern parents keeping in contact with their own friends and family, the wind beneath their wings, cannot be underestimated. Especially when you think about the stress and exhaustion issues around modern parenting. Furthermore, the importance of parents having time for each other cannot be underestimated. Mental health problems in adults are rising as well as children because we are all depleted and struggling to cope.

And has ADHD really risen that dramatically in kids or was it simply not diagnosed back in the day? Were the kids labelled as “the naughty ones” and simply put in life’s Room 101? ADHD is real, it’s not a label, and physiologically the brain of a person with ADHD differs in structure and make up. It’s no-one’s “fault” and maybe statistics on this incline are not reliable because of the former lack of care and diagnosis.

As for the bad press single parents get, don’t get me started. For whoever reads this raising kids on their own I take my hat off to you, truly, because you are warriors.

Digitally distracted? To have a look at Facebook is sometimes the only time we can connect with our friends and see what they are up to, drop them a quick message and check all is well with them. It may not always be as meaningful a connection as a night out or a coffee with them but with busy diaries sometimes it is the only way. Those who love you the most will find the time for you no matter what and I am embracing the big night in these days rather than the big night out now haha! It takes weeks to find a date where all concerned are available but we get there.

When I look around and think of all my friends and acquaintances I see parents setting good examples of the work ethic, showing how you get what you want through graft and effort alone. I see parents encouraging their children to enjoy hobbies and taking them to wonderful museums, theatres, big green spaces, foreign climes and expanding their minds with these efforts. I see parents who work long hours standing on the sidelines of a football pitch through winter for more hours at the weekend when they could be relaxing!!!

For those on lower incomes just the simple things have to be enough, and those like us on a single income plus a smidge from the cakes try to find out about the free stuff and seek out the vouchers, which takes commitment and skill to find haha! My kids have visited some wonderful places though, climbed a thousand trees, swam in open waters, enjoyed roaring fires in cottages, and tried all sorts of everything from a hobby perspective and never at a great cost. But however and whatever parents are doing I see in my friendship circle that they are doing it universally well, with the greatest love and commitment. I want to say to you that if you ever doubt yourself when reading these derisory posts, to challenge your self-doubt and think about what you have done that has made your child smile and all that you have achieved on life’s hardest but most rewarding journey. I can assure you that just being there for them, in a warm environment, with a decent meal and the example of a parent or parents who work hard and love them immeasurably is enough. You are enough.

Thanks again Jane, I needed that bit of encouragement!

Fish poached in a rich tomato sauce

Poached Fish

This is a dish which I came up with a few weeks ago. I often fry fish, but I had bought some tomatoes which were disappointingly too soft for salad and needed cooking, so I decided to make a sauce to poach the fish in. A much healthier option! I had a good idea in my head of how it would turn out, but it wasn’t until I was able to smell and taste that I realised that it had a distinctly Spanish feel to it.

I used Nile Perch, quite a strong meaty fish which is pretty cheap here in Dubai (we’ve been having a low-spend January). I served it with Buckwheat cooked with mushrooms (based on this recipe), and frozen peas because I hadn’t been organised enough to get any other green veg.

This served two adults and a child with some leftover.

p.s. I made it again last night and forgot to add the spinach, it was still very yummy!

Ingredients

  • a small onion
  • a couple of cloves of garlic
  • a couple of handfuls of cherry tomatoes, halved (you could also chop larger tomatoes into chunks, I just happened to have cherry tomatoes which needed using)
  • a teaspoon of oregano
  • half a teaspoon of paprika (you can add more later to taste if you like)
  • a teaspoon of vegetable stock powder, or half a teaspoon of salt
  • frozen spinach – this is difficult to measure out because it usually comes in a big block. I banged the frozen block (while still in it’s packaging) on a hard work-surface to break it up a bit and used as close to a handful as I could.
  • a teaspoon of tomato paste
  • two pieces of a meaty fish, I used Nile Perch.

Method

It is best to make this in a large shallow pan with a lid if you have one.

Gently fry the finely chopped onion and garlic until soft. Next add the tomatoes along with the spices and stock/ salt and gently cook with the lid on the pan until the juices have come out of the tomato. Put the spinach in a jug or bowl and add just enough boiled water to cover it, when it has defrosted add the spinach and water to the tomatoes along with the tomato paste, turn the heat up and leave the lid off to allow some of the liquid to boil off (at this point I would start cooking the bulgar wheat). After about five minutes taste the sauce and add more seasoning if it is needed (this is all down to personal taste).

Turn the heat down so that the sauce is gently simmering and place pieces of fish on top of the sauce. Put the lid on and let the fish steam for about five minutes, then turn the fish over and cook for a few minutes longer. The exact cooking time will vary depending on the type and thickness of the fish; it needs to be served as soon as it is completely cooked through, if it is left much longer you risk it becoming a bit tough or rubbery.

Serve with the buckwheat and some green vegetables.