I am notoriously bad at eating breakfast, but one of these with a cup of tea in the morning gets me going. Not the healthiest of breakfasts, but at least there are slow-release sugars to keep me going for a while as well as the sugar and syrup. The proportions are based upon my favourite flapjack / oat slice recipe but with half the amount of sugar.
- 4oz / 110g Dark Soft Brown Sugar
- 8 oz / 220g Butter
- 2 rounded dessertspoon Golden Syrup
- 8 oz / 220g Oats
- 2 oz / 55g Bran Flakes
- 2 oz / 55g Rice Crispies
- heaped teaspoon Ground Ginger
- generous handful of Dates
- generous handful of Chopped Nuts, I used brazil nuts. Pecans or walnuts would also be good.
Note, you can substitute in different types of cereal depending on what you have in the cupboard – as long as the total dry ingredients adds up to 12 oz / 350g. If you want to add flaked almonds I would advise including them as a proportion of the dry ingredients rather than substituting them for other nuts, otherwise they will dry out the mixture.
Line a square tin (8 inches approx) with greaseproof paper, and preheat the oven to 150oC.
In a large pan, gently melt the butter, syrup and sugar. When melted add the ginger, fruit and nuts followed by the dry ingredients. Mix well and then put in the prepared tin, flattening it with the back of a spoon.
Bake in the centre of the oven for 45 minutes. When it is cooked, let it cool in the tin before turning it onto a board and chopping it into squares.
These Breakfast Muffins are perfect for people who (like me) are awful at eating breakfast. They are small yet filling, cheap and easy to make.
One of the things which Steve and I struggled with when I started the Basic Kitchen project was what to do for breakfast. I have to say that breakfast isn’t my strong point at the best of times – it is my least favourite meal of the day, but if I don’t eat it I am miserable.
The solution came from Steve’s all time favourite recipe book, published in 1984 by the New Zealand Girl Guides – not something you can pick up in you local bookshop I’m afraid. One of the good things about using this book for the Basic Kitchen project is that it uses cups, so scales are not required. We did of course have to add a muffin tin to our collection of basic utensils, but it was well worth it considering that they are so cheap to make.
The book contains two versions of Bran Muffins – one of which is in the section on cooking for big events and asks you to mix in a ‘large bucket’, the other makes a rather more sensible number of muffins! Over the last few weeks I have tried both recipes, adapted and doctored them depending on what I have in the cupboard, and come up with the version below. The original recipes are at the bottom of the post – a big thank-you to the ladies who originally contributed the recipes to the book, and to the New Zealand Girl Guides who gave me permission to publish them here.
When we made the ‘mix in a bucket’ version a few weeks ago Steve calculated that they cost 7p a muffin. I haven’t calculated how much the recipe below costs, because my pregnancy brain is rebelling!
This recipe is fantastic for using up cereal which is going a little soft – a common occurrence for me since I don’t like breakfast very much! In the last few weeks I have made the muffins with ‘All-bran’ and with bran flakes which already had dried fruit added to it. I found that bran flakes needed a bit of crunching up before using.
- 1 teaspoon bicarbonate of soda (baking soda)
- 1 cup milk
- 1 heaped teaspoon instant coffee (optional)
- 2 Tablespoons golden syrup
- 2 Tablespoons butter
- 1 egg
- 1 cup flour
- 1/4 cup sugar (optional – I leave this out if I have included sugary dried fruit such as prunes, if I do add it I use dark sugar)
- 1 teaspoon baking powder
- 1 1/2 cups of bran
- a handful of dried fruit (something sticky and sweet such as prunes or dates work well)
Preheat the oven to 180oC.
First warm the milk, syrup and butter in a pan and dissolve the bicarb of soda and coffee into it (I just want to drink it at this stage!). Take the pan off the heat and then add the bran, crumbling it in your hands, so that it can begin to soften.
Mix the rest of the dried ingredients together, then mix in the egg and the milk mixture. Stir in the dried fruit.
Bake in the centre of the oven in lined muffin tins for approximately 15 minutes.
When cooked, remove onto a cooling rack. Once cool they can be stored in an airtight tin for up to a week.
I have learned something new today – in America Flapjacks are called Oat Bars. Who knew? To make matters more confusing, an American Flapjack is a pancake.
This isn’t a pancake recipe. It is delicious. Enjoy!
- 3.5 oz margarine
- 1.5 oz coconut oil
- 8 oz soft dark brown sugar
- 2 dessert spoons golden syrup
- 1 oz desiccated coconut
- 11 oz oats
- Handful chopped crystallised ginger
Preheat the oven to 150oC / 300oF.
Put the margarine, coconut oil, syrup, and sugar in a saucepan over a low heat; when melted and well combined stir in the dry ingredients.
Put the mixture into a lined square tin, flatten the top but don’t compress too much.
Bake in the centre of the oven for 40 – 45 minutes.
I must say that I am enjoying Simple September so far. Receiving lots of courgettes, runner beans and apples from my parent’s garden has helped; although it does take rather a lot of imagination not to quickly get bored of courgette!
Some of you will know that I use the same basic sponge recipe for many of the cakes I make – Delia’s ‘all-in-one-sponge’ recipe. I find it incredibly versatile; sometimes I add lemon zest and then add a lemon-drizzle topping, other times I add chocolate followed by coffee icing… the possibilities are endless. Yum.
- 4oz self raising flour
- 4oz golden caster sugar
- 4oz margarine
- 2 eggs
- 1 teaspoon baking powder
- two eating apples
- two tablespoons demerara sugar
Preheat the oven to 180oC.
Quarter the apples, remove the core and then cut into thin slices. Place the apple slices in the base of a round cake tin lined with greaseproof paper and sprinkle them with demerara sugar. You could also add a little sprinkle of mixed spice at this stage if you so wish.
Put the remaining ingredients into a bowl and combine well with an electric whisk. Cover the apples with the mixture and bake in the centre of the oven for approximately 25 minutes. You will recognise when it is cooked because the mixture will have shrunk away from the edges of the cake tin.
Turn the cake onto a cooling rack. When cold put the cake upside down onto a plate, so that the apple is at the top.
Following a very decadent summer (getting married is a good excuse!) it is time for a ‘Simple September‘.
My husband Steve and I are having a near-complete shopping-ban this month; we are combining two very well stocked kitchens into a much smaller space, plus we have been eating and drinking rather well recently and some simpler fare won’t go amiss. The exceptions to the shopping ban will be some seasonal vegetables, onions, garlic, eggs, milk… and the occasional treat of nice cheese or meat from the reduced section of the supermarket.
As well as saving money and kitchen space, I’m hoping that Simple September will kick-start my recipe writing again after a five month hiatus (I’ve been a little distracted!).
As a reward for getting the kitchen in our new house tidy, I decided to start Simple September with a (reasonably) healthy treat; coconut and apricot flapjack. All of the flapjack I make is based around the same basic recipe which I have shared with you previously. This time, I decided to have a go at using coconut oil; I substituted it for half of the butter because I wasn’t sure how it was going to behave. I’m glad that I didn’t make the switch to coconut oil in one go because it made the mixture rather more liquid; I recovered the situation by taking it out of the oven part way through cooking and covering it with a layer of drinking chocolate followed by desiccated coconut.
A delicious mistake which I fully intend to make again!!
It’s been far too long since I last shared a recipe with you. I could give you reasons and excuses as to why I have been too busy and distracted to write, but as you are probably aware I am not a fan of waffle so I will just get on with it and share my new favourite thing with you.
A friend and I had a sudden urge yesterday to make sticky toffee pud; mostly because we made a big pot of coffee which we then forgot about, and soaking dates in it seemed like as good a way as any not to waste it. A quick Internet search brought us to this recipe, which we then adapted to make this fabulous cake.
What we changed…
Most importantly, the dates were soaked in coffee, not in water! We soaked them for rather longer than stated in the recipe (overnight is best), which meant that we didn’t need to use the very expensive and wonderfully gooyey Medjool dates; instead we used cheaper dates (no pun intended!) intended for baking instead.
The second adjustment was that rather than making a number of individual puddings we used two loaf tins. This did mean however that it took longer to cook; approximately 40 minutes. I suggest putting a skewer into the cakes at about 35 minutes; if it comes out clean it is cooked, if not put it back for five or ten minutes and then do the skewer test again.
I have found that I am not very good at blogging in summer – I am too busy enjoying my garden! So I was rather chuffed when this little recipe dropped into my inbox from the fabulous Michelle, who has guest-blogged for me before and who coined the wonderful phrase ‘fridge gravel‘. This is a true storecupboard recipe and I will be giving these pinwheels a try next time I need to make canapés at short notice (yes, that does happen).
This is something I do when I fancy something a little different – salmon pinwheels.
It is quite a simple dish. The omelettes are just one egg, a little salt and pepper and a pinch of tarragon beaten together and cooked gently in a small egg pan in a knob of butter.
Spread the egg out until it covers the base of the frying pan and cook until set on one side, flip over and cook on the other side for about one minute.
Slide out of the pan onto a chopping board to cool.
Once cold, spread the omelette with a mix of tinned pink salmon that has been mixed with a bit of mayo and apple cider vinegar.
You could use any filling you like – chopped cooked chicken and mayo, leftover minced beef etc.
Roll up the omelettes into a cigar shape and slice into bite sized pieces. Delicious!
Adding the tarragon to the omelette works really well with fish, but that could be subbed for other herbs.