Kitty’s Cereal Bar Recipe

I am notoriously bad at eating breakfast, but one of these with a cup of tea in the morning gets me going. Not the healthiest of breakfasts, but at least there are slow-release sugars to keep me going for a while as well as the sugar and syrup. The proportions are based upon my favourite flapjack / oat slice recipe but with half the amount of sugar.

cereal bar

Ingredients

  • 4oz / 110g Dark Soft Brown Sugar
  • 8 oz / 220g Butter
  • 2 rounded dessertspoon Golden Syrup
  • 8 oz / 220g Oats
  • 2 oz / 55g Bran Flakes
  • 2 oz / 55g Rice Crispies
  • heaped teaspoon Ground Ginger
  • generous handful of Dates
  • generous handful of Chopped Nuts, I used brazil nuts. Pecans or walnuts would also be good.

Note, you can substitute in different types of cereal depending on what you have in the cupboard – as long as the total dry ingredients adds up to 12 oz / 350g. If you want to add flaked almonds I would advise including them as a proportion of the dry ingredients rather than substituting them for other nuts, otherwise they will dry out the mixture.

Method

Line a square tin (8 inches approx) with greaseproof paper, and preheat the oven to 150oC.

In a large pan, gently melt the butter, syrup and sugar. When melted add the ginger, fruit and nuts followed by the dry ingredients. Mix well and then put in the prepared tin, flattening it with the back of a spoon.

Bake in the centre of the oven for 45 minutes. When it is cooked, let it cool in the tin before turning it onto a board and chopping it into squares.

cereal bar

Slow Cooker Bean Chilli

As usual, I am starting the year cooking in a very frugal fashion. My aim is to get to the back of my cupboards and to the bottom of my freezer by the end of the month and to have spent very little on food.

Today I was very organised; I cooked my dinner in the slow cooker, using beans that I had soaked overnight, before I left for work. Those of you who have experienced my severe aversion to mornings will be very impressed!

This is very different from the way that I would usually make chilli; because I am in serious fridge-emptying mode I used the remains of a jar of spicy tomato salsa dip and finished off a bottle of peri peri sauce for the base.

The chilli was incredibly cheap to make. However, I did spend money in the co-op on some (very unseasonal) salad, wraps and soured cream (which was in the reduced section). Steve is very good at making Tortillas, I will ask him to share the recipe with you sometime.

There was enough the next day to make enchiladas – yum.

Slow Cooker Bean Chilli

Ingredients

  • Slow cooker bean chilliTwo cups Black-eyed Beans – soaked overnight
  • One cup of Kidney Beans – soaked overnight
  • One cup of Puy Lentils
  • 1/2 pot Tomato Salsa
  • approx 3rd bottle Peri Peri Sauce
  • 1 teaspoon Chilli & Lime Flakes (you can use chilli flakes without lime – I happened to already have this and am in using-up mode)
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Black Pepper
  • 2 teaspoons Vegetable Stock powder
  • an Onion, finely chopped
  • a few cloves of Garlic, chopped
  • Water, enough to cover the beans

Method

Soak the beans the night before. Drain before using.

Put all of the ingredients into the slow cooker on it’s lowest setting. Leave to cook for at least eight hours.

Serve with wraps or rice.

For the enchiladas – put a large spoonful of the Bean Chilli into the centre of a wrap, fold two ends inwards and then roll up. Place in an oven proof dish. When you have got as many wraps as you want into the dish put sour cream on top (I didn’t measure it out, I just used the remains of the pot from the previous day) and cover with grated cheese. Bake in the oven at 180oC for approximately half an hour.

Slow Cooker Bean Chilli

enchiladas

Ginger and Coconut Flapjack

I have learned something new today – in America Flapjacks are called Oat Bars. Who knew? To make matters more confusing, an American Flapjack is a pancake.

This isn’t a pancake recipe. It is delicious. Enjoy!

Ginger and Coconut Flapjack

Ingredients

  • 3.5 oz margarine
  • 1.5 oz coconut oil
  • 8 oz soft dark brown sugar
  • 2 dessert spoons golden syrup
  • 1 oz desiccated coconut
  • 11 oz oats
  • Handful chopped crystallised ginger

Method

Preheat the oven to 150oC / 300oF.

Put the margarine, coconut oil, syrup, and sugar in a saucepan over a low heat; when melted and well combined stir in the dry ingredients.

Put the mixture into a lined square tin, flatten the top but don’t compress too much.

Bake in the centre of the oven for 40 – 45 minutes.

Simples.

ginger and coconut flapjack

 

Pork with Rosemary-infused salt, Bulgur Wheat & Special Veggies

This recipe has been sitting in my drafts since Lent last year, probably because the photograph isn’t great. However, I think that Simple September is a good time to share it with you because it introduces a cheap cut of meat, a store-cupboard grain which I love, and a ‘using up’ approach to to vegetables.

Enjoy! 

One of the joys of supermarket-free shopping is going to the butchers and trying different cuts of meat. Today I popped into a local butchers shop to see what caught my eye and was good value and came away with a pork rib chop – something which I had never cooked before. It turned out to be an amazingly tender cut of meat and I shall certainly be cooking it again.

Cooking pork gave me the opportunity to  try out an infused salt which I made at the weekend – inspired by the book Gifts from the Garden by the wonderful Debora Robertson. This book was by far my favourite Christmas present and I am very much looking forward to putting it to good use when spring arrives!

The veggies were very much a ‘what have I got’ effort; what I had was a single carrot, the tail end of a bag of frozen peas and jar of artichokes in oil – a winning combination it turns out!

Why bulgur wheat? Simply because I love it and had not shared it with you previously.

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It is worth saying at this point that I have been reliably informed that I ‘could do better’ with respect to my food photography; I didn’t get the feedback until after I drafted this post so apologies if the picture doesn’t give this delicious meal justice! Please do keep giving me feedback – I’m all for continuous improvement.

Ingredients

  • a pork rib chop
  • 1/2 teaspoon rosemary-infused salt
  • 1/3 cup of bulgur wheat
  • a pinch of saffron (not essential)
  • 1/2 teaspoon of vegetable stock
  • 1 carrot, sliced
  • a handful of frozen peas
  • four pieces of artichoke, chopped
  • mixed herbs

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Salmon Pinwheels

I have found that I am not very good at blogging in summer – I am too busy enjoying my garden! So I was rather chuffed when this little recipe dropped into my inbox from the fabulous Michelle, who has guest-blogged for me before and who coined the wonderful phrase ‘fridge gravel‘. This is a true storecupboard recipe and I will be giving these pinwheels a try next time I need to make canapés at short notice  (yes, that does happen).

Thanks Michelle!  salmon pinwheels

This is something I do when I fancy something a little different – salmon pinwheels.

It is quite a simple dish. The omelettes are just one egg, a little salt and pepper and a pinch of tarragon beaten together and cooked gently in a small egg pan in a knob of butter.

Spread the egg out until it covers the base of the frying pan and cook until set on one side, flip over and cook on the other side for about one minute.

Slide out of the pan onto a chopping board to cool.

Once cold, spread the omelette with a mix of tinned pink salmon that has been mixed with a bit of mayo and apple cider vinegar.

You could use any filling you like – chopped cooked chicken and mayo, leftover minced beef etc.

Roll up the omelettes into a cigar shape and slice into bite sized pieces. Delicious!

Adding the tarragon to the omelette works really well with fish, but that could be subbed for other herbs.

Simples!

 

 

Chocolate and Almond Bread & Butter Pudding

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Bread and Butter Pudding is a good old-fashioned frugal recipe, which uses up dry bread which would otherwise go to waste. The traditional recipe uses bread and butter, dried fruit, sugar, eggs and milk.

There are many little twists that can be made to this basic recipe; for this one I used Almond Milk instead of cows milk and mixed coco-powder in with the demerara sugar to make nice chocolatey layers.

Ingredients

  • Dry sliced bread (about 1/2 loaf)
  • Butter
  • 2 tablespoons demerara sugar
  • 2 tablespoons coco powder
  • 1 cup raisins
  • 2 or 3 eggs (I only had 2 which was fine, but 3 would have been better)
  • 1 pint almond milk
  • 1 tablespoon flaked almonds
  • 1 teaspoon nutmeg

Method

Pre-heat the oven to 180oC.

Mix the sugar and coco powder in a bowl.

Place a layer of buttered bread in the bottom of your dish, as closely fitting as possible. Cover with a layer of the chocolate mixture and a sprinkle of raisins.

Repeat until you have at least three bread layers.

In a jug measure out a pint of milk and beat the eggs into it.

Pour the mixture onto the bread layers; all but the top bread layer should be covered. Add more milk if necessary.

Sprinkle flaked almonds and some nutmeg on the top and bake in the centre of the oven for about half an hour.

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Sticky Beer and Ginger Fruit Loaf

I made this recipe up yesterday.

I came back from a lovely wedding at the weekend armed with some delicious Shropshire Ale from Hobsons Brewery left over from the festivities (we were far too well behaved!), which the groom kindly decanted into a pop bottle for me. I used most of the beer on the day I returned home to bribe my neighbour James to cut my lawn and shift some topsoil for me; however, a few days later there was a half pint still remaining which was a little beyond drinking but which I didn’t want to waste.

I had a little brainwave that I could use it to soak fruit in; a little bit like tea-loaf but richer. The muscavado sugar made it richer still and, well, you can’t go wrong with lots of ginger.

Ingredients

  • 500 g / 1 lb of mixed dried fruit
  • 200 g / 7 oz dark muscavado sugar
  • 300 ml / 1/2 pint of Ale (the darker the better)
  • 1 egg, beaten
  • 250 g / 8 oz self-raising flour
  • 1 1/2 teaspoons of ground ginger

Method

Put the fruit, sugar and beer into a bowl, cover with a tea-towel and leave for at least 4 hours (overnight if possible).

Stir  the egg, flour and ginger into the soaked fruit mixture and pour into a lined 2 lb loaf tin (or, if like me you are short on time divide it between two tins so that it cooks more quickly).

Bake in the centre of a pre-heated oven at 170oC for 1 & 1/2  hours. To check whether it is done put a skewer in and if it comes out clean it is cooked, whereas if the skewer still has cake mixture on it needs cooking a little longer.

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