One Pot Pasta

One Pot Pasta

This is a one-pot-wonder! A very simple pasta recipe which leaves you with very little washing up – winner.

The cost was approximately £1.50 for four portions – dinner for two plus leftovers for lunch. I have just eaten my leftovers outside in the sunshine, which is the first time I have eaten al fresco this year – always an significant occasion I feel!

One of the things I have been struggling with since stripping down my utensils to (more than) the bare minimum is only having one saucepan. Since starting the Basic Kitchen project I have struggled with anything which is served with pasta or rice. When I made veggie chilli I had to make the chilli, put it to one side, wash the pan and then cook the rice. When I made the delicious spicy stew I was too tired and hungry to spend time washing the pot and cooking rice so we dipped bread in it instead. This is an important point. I was clear at the outset of this little project that I am coming at this from a position of privilege – I do have money, I work part time so I do have time and usually energy, I love cooking and don’t consider it a chore. If it is difficult for me to cook with only one pan how much more so for someone who, for example, is working long hours for little pay or who is a carer?

So, discovering that pasta can be cooked this way was a revelation. I also think that the pasta is tastier because it absorbs the stock and tomato.

One of the nice things about this recipe is that it can be almost infinitely varied, so it is great for using up things which you have in the fridge. For this meal I used a base of bacon, onion and mushroom, but the recipe which gave me the inspiration used veggie sausages, sundried tomatoes, spinach and soy cream.

Have a go! Experiment! I would love to know what variations you make.

One Pot Pasta

Ingredients

  • One onion
  • A clove (or two) of garlic
  • 125g Cooking Bacon (see note below)
  • About 5 mushrooms
  • 1/2 teaspoon mixed herbs
  • 1/2 teaspoon chilli flakes
  • Black pepper
  • Tin of tomatoes
  • 1/2 pint vegetable or chicken stock (note, if you are not adding a tin of tomatoes you will need more liquid)
  • 4 cups of wholewheat pasta

Method

Fry the onion, garlic and bacon in a little oil and black pepper; when cooking with bacon you only need minimal oil because the bacon fat will melt. After a few minutes add the mushrooms, chilli and mixed herbs.

Boil the kettle to make the stock (I had to guess the amount because I don’t currently have a measuring jug – all part of the fun of the Basic Kitchen project!). Add the pasta, tinned tomatoes and stock to the pan and give everything a good stir. Cook on a low heat with a lid on the pan for ten to fifteen minutes, stirring occasionally. You may find that you need to add a little more boiling water if the sauce begins to dry out. Test the pasta to see if it is how you like it (I like mine to still have a bit of ‘bite’) and taste the sauce. Add further seasoning if necessary.

Serve with some cheese on top.

Cost

  • One onion – £0.09
  • A clove (or two) of garlic – £0.05
  • Bacon – £0.15 (see below note)
  • About 5 mushrooms – £0.47
  • 1/2 teaspoon mixed herbs – £0.01
  • 1/2 teaspoon chilli flakes – £0.01
  • Tin of tomatoes – £0.40
  • Stock cube – £0.04
  • 4 cups of wholewheat pasta – £0.29

Total cost = £1.51  – pretty good for four servings!

A note on bacon. By far the most cost effective way to buy bacon is to get what I call the ‘scrag ends’ – the bits which the butcher ends up with when he has cut all the perfect shaped rashers. I usually try to get this at the butchers because it is a cheap way to get high quality meat, however, I did my shopping in Tesco this week so the bacon was seriously cheap but not ‘butchers quality’. Buying bacon in this way is always a bit of a surprise – sometimes you get tiny offcuts, other times thick pieces which are almost gammon steaks. This packet contained three gammon steaks – so guess what we will be having for supper later in the week! So, all in all, 60p well spent!

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Mushroom Soup 

mushroom soup

Autumn is drawing in, and as far as I am concerned that equals soup weather (and pie weather of course!). This one I find particularly warming, I think partly due to the mace which I very much associate with autumn and winter cooking. Mace is a truly wonderful spice; if you do not have any in your store-cupboard I highly recommend that you get some. Mace comes from the same tree as nutmeg but has a rather more savoury taste, it is fantastic in all sorts of wintry stews and I recently put it in a rather delicious beef pie.

This mushroom soup recipe is vegan;  I put soy milk in it rather than cows milk because I had some in the fridge which needed using. I have to say that I don’t like soy milk in tea or on cereal but it is really good to cook with. I am also rather fond of almond milk – it’s great to cook with and rather good in hot chocolate.

Ingredients

  • Mushrooms! I used quite a big bowl full (see picture below) which were left over from Punk Night – I don’t like to waste things! Mushrooms shrink more than you think they will, so don’t worry if they fill the whole saucepan because they will reduce.
  • A small red onion
  • Half a teaspoon of Mace
  • A teaspoon of mustard seeds
  • A couple of grinds of black pepper
  • A tablespoon of cornflour

Method

Heat some oil in a frying pan and then add the onion, mustard seeds, mace and pepper.

When the onion is nicely softened, add the mushrooms. Give it all a stir, turn the heat down and put a lid on the pan allowing the mushrooms to ‘sweat’.

Keep an eye on it;  you probably won’t need to add any liquid because a lot will come out of the mushrooms,  but if it looks like it is drying out then add a splash of hot water from the kettle.

When the mushrooms are cooked, put them in the blender along with the cornflour. Give it a good whizz, adding the soy milk (or other milk) a bit at a time.

Put the mixture back in the pan and heat slowly, allowing the cornflour to thicken.

Taste, and add further seasoning if required. More milk can be added, depending on how thin or otherwise you like your soup.

Done!

mushroom soup

 

Spaghetti with tomatoes and poached eggs

image

Cheap, quick, easy and yummy – four of
my favourite things!
This fed two adults and a child (approximately 1/2 a tin of tomatoes per person and an egg each).

Ingredients:
1 Onion, chopped
1 Clove garlic, crushed
A few mushrooms, chopped
Black pepper
1 tsp Oregano
1 & 1/2 Tins tomatoes
A couple of squirts of tomato puree
3 eggs
A handful of grated cheese
Spaghetti

If I had them I might also have included bacon or anchovies, olives or capers.
image

Method:
Fry the onion, garlic, black pepper and herbs in olive oil until beginning to soften. Add the tinned tomatoes, tomato puree and mushrooms and simmer until the mushrooms have cooked.

While the sauce is simmering away put the spaghetti on to cook, following the instructions on the packet for the quantity and cooking time.

When the pasta is nearly done crack an egg into a mug, make a little well in the sauce and pour in the egg; repeat so that there is one egg per person. Note, if your pan is not non-stick you will probably need to put a bit of oil in each well before you add the egg.

After about a minute, turn each egg with a spatula and then sprinkle the cheese over the sauce.

Drain the pasta and divide between shallow bowls. Put an egg onto each serving of pasta and then share out the rest of the sauce.

Enjoy!